If you are experiencing suicidal thoughts or plans, please discuss this at the start of our session.

 Prevent Suicide:

1) Talk to Someone

Consider the following supports: therapist, family doctor, psychiatrist or spiritual advisor; as well as family and/or friends.

2) Use the Suicide Prevention Lifeline

1-800-272-Talk (8255) or 988

3) Connect with Help Line 211

4) Go to your nearest emergency room

5) Call police 911